Sylvia Canales - Nutritionist

Our guest speaker on March 6, 2009 was Sylvia Canales, who works with club member Marilyn Nicol as a nutritionist.  Along with some handouts, Sylvia spoke about the importance of healthy eating and nutrition, what a proper diet should consist of and a few ways in which your health can be measured in this regard, such as the BMI (Body Mass Index) calculation.

Thank you, Sylvia!