Preparing to Participate in Sports
Posted by David O'Hearn
Our own Marilyn Nicol made a presentation to the Club about how to prepare properly before engaging in our favourite sport(s). Marilyn's comments stressed the importance of getting proper rest, nutrition and in otherwise healthy condition BEFORE starting a sport.
DON'T EXPECT THE SPORT TO GET YOU IN SHAPE -- GET IN SHAPE FIRST!
DON'T EXPECT THE SPORT TO GET YOU IN SHAPE -- GET IN SHAPE FIRST!
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