Nicola Ferri - Nutrition and Wellness

Posted by David O'Hearn

On April 7th, Nicola Ferri (RHN, PTS), the new Manager of Club Meadowvale, was our guest speaker. Nicola gave an interesting and insightful talk on the importance of nutrition to quality of life and wellness. Topics included healthy food choices, ways to promote good digestion and same methods of detoxification/cleansing. A registered holistic nutrionist, Nicola can be contacted at: nicola@vitalbalance.ca or visit her web site at www.vitalbalance.ca